Moms matter.
Maternal Mental Health Matters.
One in five women will develop a Perinatal Mood and Anxiety Disorder (PMAD) during pregnancy or in the first 12 months after childbirth.
PMADs are super common, yet many women are afraid to talk about how bad they’re feeling or they don’t know how to get needed help and support.
PMADs pose significant risks not only to the mom, but also to the baby’s development and the family’s wellbeing.
The good news is PMADs are totally treatable. There are effective and well-researched treatment options available to help women recover. With the right care and support you will get through this difficult time and feel better.
Education and screenings are essential for prevention and effective treatment.
If you know a new mom, ask her how she’s really feeling and encourage her to seek help if needed.
In an emergency, dial 911 or go to the nearest emergency room. You can also connect with the Suicide & Crisis Lifeline by calling or texting 988 for 24/7 (for people in suicidal crisis or emotional distress)
Call or text the National Maternal Mental Health Hotline 24/7 at 1-833-TLC-MAMA (1-833-852-6262) (for moms and their families before, during and after pregnancy)
In a non-emergency situation, call or text the Postpartum Support International HelpLine at 800-944-4773 (leave a message - volunteers return messages between 8 am - 11 pm EST). PSI also has peer support, an app, free support groups and an online directory to find perinatal trained providers
Connect with a trained professional providing specialized treatment (e.g. individual/group therapy, medication support)