Services
You’ll receive one-on-one customized care to feel understood, find relief and a way forward in line with your priorities. Together we’ll develop an approach integrating the highest quality interventions to explore your experiences and address the barriers you’re facing so you can fully participate in your life. To optimize your time we’ll set goals to revisit and evaluate during treatment.
50 minutes
I facilitate two types of groups: a support group in which the topics are open-ended and group-directed, and skills groups in which I am facilitating skill building. A group setting is a uniquely healing and profoundly valuable opportunity to find support, community and perspective. You’ll feel validated and less alone while gaining valuable tools and improving self-concept.
60 - 90 minutes
Feel more seen, connected and appreciated, at all stages of your relationship by addressing unmet needs, rebuilding trust and strengthening intimacy in a structured, non-judgmental space. Working collaboratively, we foster harmony and connection by working through issues or concerns you’re struggling with or avoiding. We integrate skill building to ensure you have the tools to succeed in improving challenging dynamics and communicating effectively. We will uncover unhelpful patterns and address what isn’t working to improve daily life and help your relationship reach its highest potential.
50 minutes
This is psychoeducational skills training for learning DBT skills, following a similar format to a DBT skills groups covering the four DBT modules (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). We follow a set agenda focused on learning the skills and using them effectively. Individual skills training could be alternative to DBT Skills group or skills training can be a supplement to an individual’s current psychotherapy. The session content incorporates guidance on applying the skills learned so you can implement them in your daily life.
50 minutes
Specialties & Expertise
Mood and anxiety problems
during pregnancy
Postpartum depression and anxiety
Fertility challenges/trying to conceive
Grief related to perinatal loss
Depressive and mood disorders
Anxiety disorders
Sleep issues
Perfectionistic thinking and behavior
(unrelenting high standards)
Struggling with life transitions
Difficulty managing emotions
Relationship conflict
Trouble coping with stress
Rumination/overthinking
Regret