Services
Individual Therapy
Personalized, evidence-based therapy for anxiety, depression, trauma, perfectionism, relationship challenges, and life's transitions.
Our work combines meaningful insight with practical strategies you can use in everyday life. Together, we'll explore what's keeping you stuck, build on your strengths, and develop an approach that reflects your needs, values, and goals.
Couples Therapy
Relationships can be deeply rewarding—and sometimes really hard. Whether you're navigating recurring conflicts, feeling disconnected, or adjusting to a major life transition, therapy can help you better understand one another and find new ways forward.
We'll explore patterns that may be getting in the way of connection, strengthen communication, and develop practical tools for navigating challenges together.
Individual DBT Skills Coaching
Sometimes you don't need more insight into why something is difficult. You need practical tools for handling it differently.
Individual DBT skills coaching focuses on learning and applying skills for managing emotions, tolerating distress, communicating effectively, and staying grounded when life gets overwhelming. Sessions are structured, collaborative, and tailored to the situations you're navigating.
Groups & Workshops
There's something powerful about learning alongside others who understand what you're going through.
My groups and workshops combine research-backed strategies with opportunities for learning, reflection, and connection. Offerings include skills-based workshops, parenting programs, and support groups designed to help you navigate life's challenges with greater confidence.
