Areas of Focus & Programs
It's complicated. 
We can work with that. Areas of Focus
Therapy for the emotional complexities of fertility and family-building, pregnancy, postpartum, and modern motherhood, including anxiety, depression, identity shifts, and relationship changes.
Therapy for the emotional complexities of BRCA1/BRCA2 mutations and hereditary cancer risk, including genetic testing, uncertainty, difficult decisions, preventive surgery, recovery, and beyond.
Beyond my primary areas of focus, I work with adults navigating a range of emotional and relational challenges, including:
Anxiety, worry, and overthinking
Depression and mood disorders
Perfectionism and unrelenting high standards
Difficulty managing emotions
Stress and burnout
Grief and loss
Life transitions and adjustment
Relationship difficulties
Sleep-related concerns
Regret and difficulty moving forward
Additional areas of expertise
Evidence-Based Parenting & Relationship Programs
An attachment-based parenting program designed to help parents better understand their children's emotional needs, strengthen connection, and build more secure parent-child relationships. Recommended for parents of children ages 4 months to 6 years.
An attachment-based parenting program designed to help parents better understand their children's emotional needs, strengthen connection, and build more secure parent-child relationships. Recommended for parents of children ages 4 months to 6 years.
The Real-Life Skills School
Because most of us didn’t get the manual.
Practical, DBT-informed workshops covering the skills we all wish we'd learned sooner: managing emotions, setting boundaries, navigating relationships, and handling life's overwhelming moments.
Choose a topic that speaks to you, or explore a customized workshop for your group.
Support, Life Skills &
Wellness Groups
Groups offer a unique opportunity to connect with others navigating similar challenges, gain new perspectives, and develop practical skills to support emotional well-being. My groups combine evidence-based strategies with opportunities for reflection, discussion, and personal growth.
While no groups are currently running, you can explore the types of groups I offer and join the interest list to hear about future opportunities.