Women's Group

Life can be complicated. Between relationships, work, family responsibilities, personal expectations, and everything else competing for your attention, it's easy to feel overwhelmed—or like you're the only one struggling.

This proposed virtual women's group would offer a space to connect with others, talk openly about life's challenges, and learn practical, evidence-based skills for navigating them.

This group is not currently running. Future virtual sessions may be offered to participants in California and Illinois. If you're interested, you're welcome to join the Group Interest List.

What We'll Explore

This group would combine supportive conversation, shared experiences, and practical skill-building. Topics may include:

• Managing anxiety, stress, and emotional overwhelm

• Navigating relationships, boundaries, and communication

• Balancing responsibilities while making room for your own needs

• Working through perfectionism, self-criticism, and unrealistic expectations

• Coping with life transitions and uncertainty

• Building self-compassion and emotional resilience

• Finding connection, confidence, and a stronger sense of self

Topics may also be shaped by the interests and experiences of group members.

A Space to Show Up as You Are

You don't have to be in crisis to benefit from support. Sometimes you just want a place where you can be honest about what's happening in your life without feeling like you need to have everything figured out.

The hope for this group is to create a welcoming environment where women can feel understood, learn from one another, and leave with tools they can actually use.

Interested in Joining?

The Women's Group is not currently enrolling, but future virtual sessions may be offered in California and Illinois.

Join the Group Interest List to hear about future opportunities. There's no commitment required.

Looking for Individual Therapy?

If you're looking for support now, I also offer individual therapy for adults navigating anxiety, depression, perfectionism, relationship difficulties, stress, and life transitions.

My approach is warm, collaborative, and grounded in evidence-based treatment. Virtual therapy is available throughout California and Illinois.